Kat Callaway v1:00/1:00r...7 BikeErg
6,155
Meters
17:30.0
Time
2:50.5
Pace
155
Calories
| Rest Distance | 5,001 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,156 |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 70 |
| Revolution Count | 1268 |
| Power/kg | 0.67 |
| Drag Factor | 39 |
August 07, 2024 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,155 | 2:50.5 | 70 | 542 | 70 | |
| 1:00.0 | 301 | 3:19.3 | 44 | 452 | 62 | |
| r: 1:00 | 286 | |||||
| 1:30.0 | 489 | 3:04.0 | 56 | 493 | 67 | |
| r: 1:30 | 467 | |||||
| 2:00.0 | 685 | 2:55.1 | 65 | 524 | 71 | |
| r: 2:00 | 563 | |||||
| 2:30.0 | 878 | 2:50.8 | 70 | 541 | 72 | |
| r: 2:30 | 744 | |||||
| 3:00.0 | 1,070 | 2:48.2 | 74 | 553 | 73 | |
| r: 3:00 | 807 | |||||
| 3:30.0 | 1,258 | 2:46.9 | 75 | 558 | 74 | |
| r: 3:30 | 990 | |||||
| 4:00.0 | 1,473 | 2:42.9 | 81 | 578 | 76 | |
| r: 4:00 | 1,144 | |||||
| r5,001 |
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Workout Graph
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