Kat Callaway v1:00/1:00r...4 row
1,849
Meters
10:00.0
Time
2:42.2
Pace
96
Calories
122
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 16:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 107 |
May 25, 2024 19:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 26 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | 127 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 136 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 26 | 120 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 25 | 117 | |
| r774 |
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Workout Graph
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Epic fail! Attempt #1. The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ