Kat Callaway 7x1000m/2:00r row
7,000
Meters
44:22.0
Time
3:10.1
Pace
350
Calories
111
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,015 |
| Overall Time | 58:22.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 98 |
May 08, 2024 05:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.0 | 7,000 | 3:10.1 | 51 | 475 | 23 | 111 |
| 6:37.2 | 1,000 | 3:18.6 | 45 | 453 | 23 | 106 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 24 | 108 |
| 6:24.1 | 1,000 | 3:12.0 | 49 | 470 | 22 | 111 |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 24 | 114 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 24 | 111 |
| 6:11.2 | 1,000 | 3:05.6 | 55 | 488 | 25 | 114 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 25 | 115 |
| r2,015 |
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Workout Graph
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