Kat Callaway 4x1000m/2:00r row
4,000
Meters
23:29.0
Time
2:56.1
Pace
202
Calories
126
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 31:29.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 98 |
May 05, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 4,000 | 2:56.1 | 64 | 520 | 24 | 126 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 24 | 119 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 24 | 127 |
| 5:44.1 | 1,000 | 2:52.0 | 69 | 536 | 24 | 130 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 25 | 130 |
| r1,173 |
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Workout Graph
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