Kat Callaway v200m/1:00r...9 row
2,200
Meters
10:58.4
Time
2:29.6
Pace
116
Calories
130
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 97 |
May 05, 2024 15:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 2,200 | 2:29.6 | 104 | 659 | 29 | 130 | |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 31 | 118 | |
| r: 1:00 | 112 | ||||||
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 30 | 121 | |
| r: 1:00 | 97 | ||||||
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 31 | 126 | |
| r: 1:00 | 98 | ||||||
| 1:26.6 | 300 | 2:24.3 | 116 | 700 | 29 | 137 | |
| r: 1:00 | 106 | ||||||
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 28 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 28 | 136 | |
| r: 1:00 | 119 | ||||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 28 | 132 | |
| r: 1:00 | 97 | ||||||
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 27 | 136 | |
| r: 1:00 | 83 | ||||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 33 | 138 | |
| r806 |
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Workout Graph
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