Kat Callaway 1000m row
1,000
Meters
6:41.7
Time
3:20.8
Pace
50
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 99 |
May 05, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 23 | 97 |
| 1:23.3 | 200 | 3:28.2 | 39 | 433 | 22 | 95 |
| 1:21.5 | 400 | 3:23.7 | 41 | 442 | 23 | 95 |
| 1:20.6 | 600 | 3:21.5 | 43 | 447 | 23 | 97 |
| 1:19.0 | 800 | 3:17.5 | 45 | 456 | 24 | 100 |
| 1:17.3 | 1,000 | 3:13.2 | 48 | 466 | 25 | 101 |
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Warm-up