Kat Callaway 4x2000m/2:00r row
8,000
Meters
50:49.4
Time
3:10.5
Pace
400
Calories
111
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 58:49.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 98 |
May 03, 2024 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.4 | 8,000 | 3:10.5 | 51 | 473 | 24 | 111 |
| 13:01.6 | 2,000 | 3:15.4 | 47 | 461 | 23 | 107 |
| 12:52.6 | 2,000 | 3:13.1 | 49 | 467 | 24 | 108 |
| 12:34.8 | 2,000 | 3:08.7 | 52 | 479 | 24 | 116 |
| 12:20.4 | 2,000 | 3:05.1 | 55 | 489 | 26 | 116 |
| r1,115 |
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Workout Graph
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