Kat Callaway 4x2000m/2:00r row
8,000
Meters
50:08.5
Time
3:08.0
Pace
400
Calories
116
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 58:08.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 98 |
April 28, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.5 | 8,000 | 3:08.0 | 53 | 481 | 24 | 116 |
| 12:59.5 | 2,000 | 3:14.8 | 47 | 462 | 24 | 113 |
| 12:32.1 | 2,000 | 3:08.0 | 53 | 481 | 24 | 116 |
| 12:25.1 | 2,000 | 3:06.2 | 54 | 486 | 25 | 118 |
| 12:11.8 | 2,000 | 3:02.9 | 57 | 496 | 25 | 118 |
| r1,067 |
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Workout Graph
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