Kat Callaway 4x2000m/2:00r row
8,000
Meters
49:47.7
Time
3:06.7
Pace
402
Calories
117
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 57:47.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1202 |
| Drag Factor | 99 |
April 26, 2024 05:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.7 | 8,000 | 3:06.7 | 54 | 485 | 24 | 117 |
| 13:09.4 | 2,000 | 3:17.3 | 46 | 456 | 23 | 106 |
| 12:39.7 | 2,000 | 3:09.9 | 51 | 475 | 24 | 111 |
| 12:06.3 | 2,000 | 3:01.5 | 58 | 501 | 25 | 122 |
| 11:52.3 | 2,000 | 2:58.0 | 62 | 513 | 26 | 129 |
| r1,118 |
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Workout Graph
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