Kat Callaway 4x1000m/1:00r row
4,000
Meters
26:39.8
Time
3:19.9
Pace
200
Calories
110
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 30:39.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 99 |
April 24, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.8 | 4,000 | 3:19.9 | 44 | 450 | 22 | 110 |
| 6:58.8 | 1,000 | 3:29.4 | 38 | 431 | 22 | 103 |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 22 | 109 |
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 22 | 111 |
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 23 | 117 |
| r519 |
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Workout Graph
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