Kat Callaway 7x1000m/2:00r row
7,000
Meters
44:20.6
Time
3:10.0
Pace
351
Calories
113
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 58:20.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 100 |
April 23, 2024 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 7,000 | 3:10.0 | 51 | 475 | 23 | 113 |
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 22 | 105 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 22 | 105 |
| 6:28.1 | 1,000 | 3:14.0 | 48 | 464 | 23 | 110 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 471 | 23 | 113 |
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 24 | 116 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 497 | 24 | 118 |
| 5:48.6 | 1,000 | 2:54.3 | 66 | 527 | 25 | 125 |
| r1,881 |
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Workout Graph
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