Kat Callaway 3x1000m/1:00r row
3,000
Meters
16:40.7
Time
2:46.7
Pace
154
Calories
133
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 19:40.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 100 |
April 22, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 3,000 | 2:46.7 | 75 | 559 | 27 | 133 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 27 | 131 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 27 | 134 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 27 | 136 |
| r343 |
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Workout Graph
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