Kat Callaway 5000m row
5,000
Meters
29:37.3
Time
2:57.7
Pace
253
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 99 |
April 22, 2024 16:20:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.3 | 5,000 | 2:57.7 | 62 | 514 | 24 | 118 |
| 6:22.7 | 1,000 | 3:11.3 | 50 | 471 | 24 | 106 |
| 6:14.7 | 2,000 | 3:07.3 | 53 | 483 | 24 | 110 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 500 | 25 | 115 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 25 | 128 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 27 | 140 |
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Workout Graph
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Bermuda TriangleChallenge/GRR5K- Cap Racers Quest
app.erg.zone/w/0JS2gNIESpuVM5nSGu7dWQ