Kat Callaway 50:03 row
8,091
Meters
50:03.4
Time
3:05.6
Pace
404
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 99 |
April 19, 2024 04:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 8,091 | 3:05.6 | 55 | 488 | 23 | 116 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 98 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 22 | 101 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 110 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 114 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 114 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 117 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 123 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 123 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 25 | 130 |
| 50:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 136 |
| 50:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 136 |
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Workout Graph
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Bermuda Triangle Challenge