Kat Callaway 4x1500m/2:00r row
6,000
Meters
35:55.8
Time
2:59.6
Pace
303
Calories
122
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 43:55.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 122 |
February 22, 2024 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 6,000 | 2:59.6 | 60 | 507 | 21 | 122 |
| 9:26.9 | 1,500 | 3:08.9 | 52 | 478 | 20 | 112 |
| 9:14.3 | 1,500 | 3:04.7 | 55 | 490 | 21 | 115 |
| 8:53.2 | 1,500 | 2:57.7 | 62 | 514 | 21 | 125 |
| 8:21.3 | 1,500 | 2:47.1 | 75 | 558 | 23 | 138 |
| r1,135 |
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Workout Graph
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