Kat Callaway v2:00/1:00r...7 SkiErg
2,905
Meters
17:00.0
Time
2:55.5
Pace
145
Calories
140
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 59 |
December 05, 2023 04:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,905 | 2:55.5 | 65 | 522 | 31 | 140 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 30 | 124 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 31 | 134 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 32 | 137 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 31 | 146 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 31 | 145 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 31 | 149 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 32 | 150 | |
| r: 1:00 | 112 | ||||||
| r700 |
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Workout Graph
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C2 WOD