Kat Callaway v150m/1:00r...9 SkiErg
2,250
Meters
12:40.8
Time
2:49.0
Pace
111
Calories
148
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:40.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 39 |
| Stroke Count | 499 |
| Drag Factor | 57 |
November 29, 2023 17:43:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 2,250 | 2:49.0 | 72 | 549 | 39 | 148 | |
| 0:54.5 | 150 | 3:01.6 | 58 | 500 | 31 | 119 | |
| r: 1:00 | 128 | ||||||
| 0:45.5 | 150 | 2:31.6 | 100 | 645 | 43 | 134 | |
| r: 1:00 | 126 | ||||||
| 0:51.0 | 150 | 2:50.0 | 71 | 545 | 39 | 133 | |
| r: 1:00 | 118 | ||||||
| 1:21.9 | 250 | 2:43.8 | 80 | 574 | 40 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 46 | 152 | |
| r: 1:00 | 106 | ||||||
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 41 | 150 | |
| r: 1:00 | 105 | ||||||
| 2:00.2 | 350 | 2:51.7 | 69 | 537 | 38 | 154 | |
| r: 1:00 | 42 | ||||||
| 1:59.6 | 350 | 2:50.8 | 70 | 541 | 39 | 158 | |
| r: 1:00 | 61 | ||||||
| 2:04.9 | 350 | 2:58.4 | 62 | 512 | 37 | 156 | |
| r779 |
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Workout Graph
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Workout 1 - Ski - ErgWars - Ski
app.erg.zone/w/HtxZVjWcQ3ywmveJN1Njmw