Kat Callaway v150m/1:00r...9 row
2,250
Meters
10:40.7
Time
2:22.3
Pace
123
Calories
140
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 18:40.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 115 |
November 28, 2023 17:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,250 | 2:22.3 | 121 | 717 | 27 | 140 | |
| 0:45.7 | 150 | 2:32.3 | 99 | 640 | 25 | 112 | |
| r: 1:00 | 155 | ||||||
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 30 | 128 | |
| r: 1:00 | 106 | ||||||
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 27 | 129 | |
| r: 1:00 | 140 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 28 | 139 | |
| r: 1:00 | 118 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 30 | 146 | |
| r: 1:00 | 75 | ||||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | 137 | |
| r: 1:00 | 79 | ||||||
| 1:41.3 | 350 | 2:24.7 | 115 | 697 | 27 | 143 | |
| r: 1:00 | 65 | ||||||
| 1:39.4 | 350 | 2:22.0 | 122 | 720 | 28 | 151 | |
| r: 1:00 | 59 | ||||||
| 1:43.6 | 350 | 2:28.0 | 108 | 671 | 27 | 147 | |
| r797 |
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Workout Graph
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Attempt 2-Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA