Kat Callaway v1:30/0:30r...7 row
3,834
Meters
21:00.0
Time
2:44.3
Pace
199
Calories
139
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,380 |
| Overall Time | 25:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 112 |
November 19, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,834 | 2:44.3 | 79 | 571 | 25 | 139 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 24 | 127 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 135 | |
| r: 0:45 | 83 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 132 | |
| r: 1:00 | 131 | ||||||
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 22 | 142 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 145 | |
| r: 0:45 | 93 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 25 | 150 | |
| r546 |
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Dark Horse Rowvember D7 - Intervals up, flat at the top, intervals down.