Kat Callaway 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
187
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
November 17, 2023 04:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 565 | 21 | 130 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 | 114 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 20 | 126 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 135 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 147 |
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Recovery row