Kat Callaway v900m/3:00r...2 SkiErg
1,400
Meters
8:28.9
Time
3:01.7
Pace
70
Calories
146
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:28.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 69 |
November 03, 2023 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.9 | 1,400 | 3:01.7 | 58 | 500 | 32 | 146 | |
| 5:28.6 | 900 | 3:02.5 | 58 | 497 | 31 | 144 | |
| r: 3:00 | 324 | ||||||
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 33 | 149 | |
| r: 3:00 | 343 | ||||||
| r667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
⛷️ World sprints workout