Kat Callaway v1:00/r...4 row
689
Meters
4:00.0
Time
2:54.1
Pace
33
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 689 |
| Overall Time | 4:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 137 |
November 01, 2023 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 20 | 114 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 113 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 117 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 124 |
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Workout Graph
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