Kat Callaway 4x3:00/2:00r row
2,298
Meters
12:00.0
Time
2:36.6
Pace
121
Calories
141
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 102 |
October 21, 2023 16:23:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,298 | 2:36.6 | 91 | 613 | 26 | 141 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 134 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 140 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 144 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 147 |
| r938 |
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Workout Graph
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Training Tall Row 20/D2
3 min/26spm/2:00r X 4
app.erg.zone