Kat Callaway v4:00/1:00r...5 row
3,183
Meters
20:00.0
Time
3:08.5
Pace
159
Calories
123
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 25:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 114 |
September 19, 2023 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,183 | 3:08.5 | 52 | 479 | 25 | 123 | |
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 23 | 111 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 24 | 122 | |
| r: 1:00 | 107 | ||||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 25 | 122 | |
| r: 1:00 | 112 | ||||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 26 | 129 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | 133 | |
| r: 1:00 | 142 | ||||||
| r574 |
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Workout Graph
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C2 WOD