Kat Callaway v5:00/2:00r...5 SkiErg
2,321
Meters
15:00.0
Time
3:13.8
Pace
113
Calories
139
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 71 |
September 07, 2023 04:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,321 | 3:13.8 | 48 | 465 | 31 | 139 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 27 | 126 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 29 | 141 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 30 | 141 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 33 | 145 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 38 | 146 | |
| r: 2:00 | 255 | ||||||
| r1,030 |
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Workout Graph
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C2 WOD D4