Kat Callaway v1:00/2:00r...9 row
3,818
Meters
25:00.0
Time
3:16.4
Pace
187
Calories
124
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 43:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 112 |
September 04, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,818 | 3:16.4 | 46 | 458 | 23 | 124 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 21 | 109 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 23 | 118 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 22 | 121 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 23 | 124 | |
| r: 2:00 | 171 | ||||||
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 126 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 23 | 127 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 24 | 129 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 25 | 129 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | 133 | |
| r: 2:00 | 282 | ||||||
| r2,078 |
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Workout Graph
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