Kat Callaway 5000m row
5,000
Meters
35:14.5
Time
3:31.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 112 |
August 20, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 5,000 | 3:31.4 | 37 | 427 | 22 | 117 |
| 7:35.6 | 1,000 | 3:47.8 | 30 | 401 | 21 | 107 |
| 7:17.8 | 2,000 | 3:38.9 | 33 | 414 | 22 | 114 |
| 6:59.3 | 3,000 | 3:29.6 | 38 | 430 | 22 | 120 |
| 6:47.4 | 4,000 | 3:23.7 | 41 | 442 | 23 | 119 |
| 6:34.4 | 5,000 | 3:17.2 | 46 | 457 | 25 | 125 |
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Workout Graph
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Dog Days Challenge