Kat Callaway v1:00/1:00r...10 SkiErg
1,633
Meters
10:00.0
Time
3:03.7
Pace
79
Calories
144
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 117 |
August 19, 2023 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,633 | 3:03.7 | 56 | 494 | 42 | 144 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 50 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 33 | 140 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 51 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | 143 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 46 | 145 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | 145 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 36 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 51 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 38 | 152 | |
| r: 1:00 | 105 | ||||||
| r386 |
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Workout Graph
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