Kat Callaway v1:00/1:00r...6 row
3,109
Meters
21:00.0
Time
3:22.6
Pace
153
Calories
118
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 27:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 142 |
May 28, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,109 | 3:22.6 | 42 | 444 | 27 | 118 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 23 | 100 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 27 | 112 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 28 | 118 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 31 | 128 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 124 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 841 | 3:34.0 | 36 | 422 | 27 | 130 | |
| r: 1:00 | 116 | ||||||
| r607 |
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Workout Graph
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C2 WOD Ascending intervals 1/2/3/4/5/6