Kat Callaway v10:00/2:00r...2 row
3,107
Meters
20:00.0
Time
3:13.1
Pace
155
Calories
119
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 24:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 142 |
May 28, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,107 | 3:13.1 | 49 | 467 | 29 | 119 | |
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 29 | 114 | |
| r: 2:00 | 92 | ||||||
| 10:00.0 | 1,560 | 3:12.3 | 49 | 469 | 29 | 124 | |
| r: 2:00 | 228 | ||||||
| r320 |
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Workout Graph
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RowAlong Zone 5 (Get Fit 2/24)