Kat Callaway 5x200m/1:00r SkiErg
1,000
Meters
5:32.3
Time
2:46.1
Pace
50
Calories
121
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 10:32.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 72 |
June 01, 2025 08:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 30 | 121 |
| 1:10.7 | 200 | 2:56.7 | 63 | 518 | 29 | 115 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 29 | 121 |
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 29 | 142 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 31 | 118 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 36 | 109 |
| r574 |
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Workout Graph
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Workout warmup (HRM not right on last interval - I was dying!)