Kat Callaway v1000m/2:00r...6 row
6,000
Meters
36:00.3
Time
3:00.0
Pace
303
Calories
129
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 48:00.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 123 |
May 31, 2025 11:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.3 | 6,000 | 3:00.0 | 60 | 506 | 21 | 129 | |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 20 | 117 | |
| r: 2:00 | 195 | ||||||
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 21 | 123 | |
| r: 2:00 | 263 | ||||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 22 | 129 | |
| r: 2:00 | 212 | ||||||
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 23 | 130 | |
| r: 2:00 | 161 | ||||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 23 | 135 | |
| r: 2:00 | 263 | ||||||
| 5:30.8 | 1,000 | 2:45.4 | 77 | 566 | 23 | 145 | |
| r: 2:00 | 271 | ||||||
| r1,365 |
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Workout Graph
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Mindful May - final meters