Kat Callaway v1000m/2:00r...5 BikeErg
7,000
Meters
20:37.7
Time
2:56.8
Pace
177
Calories
115
Heart Rate
| Rest Distance | 3,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 30:37.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 65 |
| Revolution Count | 1360 |
| Drag Factor | 46 |
May 22, 2025 16:57:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 7,000 | 2:56.8 | 63 | 517 | 65 | 115 | |
| 3:11.8 | 1,000 | 3:11.8 | 50 | 470 | 61 | 105 | |
| r: 2:00 | 617 | ||||||
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 64 | 110 | |
| r: 2:00 | 603 | ||||||
| 2:56.5 | 1,000 | 2:56.5 | 64 | 519 | 66 | 113 | |
| r: 2:00 | 624 | ||||||
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 68 | 122 | |
| r: 2:00 | 645 | ||||||
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 71 | 130 | |
| r: 2:00 | 667 | ||||||
| r3,156 |
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Workout Graph
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C2 WOD/recovery/Mindful May D20/Texas Distance Challenge