Kat Callaway v2:30/0:30r...10 BikeErg
9,814
Meters
25:00.0
Time
2:32.8
Pace
261
Calories
134
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,345 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 64 |
| Revolution Count | 1618 |
| Drag Factor | 75 |
May 21, 2025 05:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,814 | 2:32.8 | 98 | 637 | 64 | 134 | |
| 2:30.0 | 883 | 2:49.8 | 71 | 545 | 58 | 116 | |
| r: 0:30 | 167 | ||||||
| 2:30.0 | 909 | 2:45.0 | 78 | 568 | 60 | 120 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 925 | 2:42.1 | 82 | 582 | 61 | 123 | |
| r: 0:30 | 175 | ||||||
| 2:30.0 | 943 | 2:39.0 | 87 | 599 | 62 | 127 | |
| r: 0:30 | 161 | ||||||
| 2:30.0 | 968 | 2:34.9 | 94 | 623 | 64 | 130 | |
| r: 0:30 | 155 | ||||||
| 2:30.0 | 987 | 2:31.9 | 100 | 643 | 65 | 135 | |
| r: 0:30 | 156 | ||||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 67 | 141 | |
| r: 0:30 | 153 | ||||||
| 2:30.0 | 1,038 | 2:24.5 | 116 | 699 | 68 | 144 | |
| r: 0:30 | 153 | ||||||
| 2:30.0 | 1,068 | 2:20.4 | 126 | 734 | 70 | 151 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 1,081 | 2:18.7 | 131 | 750 | 71 | 157 | |
| r: 0:30 | 130 | ||||||
| r1,531 |
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Workout Graph
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C2 WOD/Texas Distance Challenge/Mindful May D19