Kat Callaway 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
50
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 124 |
May 20, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 20 | 131 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 22 | 115 |
| 1:02.2 | 400 | 2:35.5 | 93 | 620 | 20 | 126 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 21 | 133 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 20 | 139 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 662 | 21 | 145 |
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Workout Graph
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Mindful May D18 *NEW 1K PR 💪*