Kat Callaway v1:00/1:00r...6 BikeErg
7,945
Meters
21:00.0
Time
2:38.5
Pace
208
Calories
125
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,761 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 60 |
| Revolution Count | 1311 |
| Drag Factor | 75 |
May 18, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,945 | 2:38.5 | 88 | 601 | 60 | 125 | |
| 1:00.0 | 339 | 2:56.9 | 63 | 517 | 56 | 113 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 695 | 2:52.6 | 68 | 534 | 58 | 117 | |
| r: 1:00 | 326 | ||||||
| 3:00.0 | 1,063 | 2:49.3 | 72 | 548 | 58 | 120 | |
| r: 1:00 | 286 | ||||||
| 4:00.0 | 1,491 | 2:40.9 | 84 | 588 | 62 | 127 | |
| r: 1:00 | 281 | ||||||
| 5:00.0 | 1,928 | 2:35.6 | 93 | 619 | 64 | 133 | |
| r: 1:00 | 310 | ||||||
| 6:00.0 | 2,429 | 2:28.2 | 108 | 670 | 67 | 144 | |
| r: 1:00 | 317 | ||||||
| r1,816 |
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Workout Graph
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C2 WOD/Texas Distance Challenge