Kat Callaway v1:00/3:00r...8 BikeErg
3,256
Meters
8:00.0
Time
2:27.4
Pace
86
Calories
128
Heart Rate
| Rest Distance | 8,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 66 |
| Revolution Count | 534 |
| Drag Factor | 75 |
May 15, 2025 05:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,256 | 2:27.4 | 109 | 675 | 66 | 128 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 61 | 111 | |
| r: 3:00 | 951 | ||||||
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 63 | 120 | |
| r: 3:00 | 998 | ||||||
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 65 | 126 | |
| r: 3:00 | 1,040 | ||||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 65 | 127 | |
| r: 3:00 | 1,058 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 67 | 130 | |
| r: 3:00 | 986 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 68 | 135 | |
| r: 3:00 | 1,034 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 70 | 136 | |
| r: 3:00 | 946 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 75 | 143 | |
| r: 3:00 | 993 | ||||||
| r8,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mindful May D13/Texas Distance Challenge/C2 WOD