Kat Callaway 8x1000m/1:00r BikeErg
8,000
Meters
23:47.6
Time
2:58.4
Pace
202
Calories
112
Heart Rate
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 31:47.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 63 |
| Revolution Count | 1496 |
| Drag Factor | 61 |
May 09, 2025 19:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:47.6 | 8,000 | 2:58.4 | 62 | 511 | 63 | 112 |
| 3:16.4 | 1,000 | 3:16.4 | 46 | 459 | 57 | 103 |
| 3:11.4 | 1,000 | 3:11.4 | 50 | 471 | 59 | 103 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 60 | 105 |
| 3:00.8 | 1,000 | 3:00.8 | 59 | 503 | 62 | 110 |
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 64 | 111 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 65 | 115 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 68 | 123 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 70 | 130 |
| r2,389 |
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Workout Graph
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Mindful May D8/Texas Distance Challenge