Kat Callaway v3:00/2:00r...5 BikeErg
5,648
Meters
15:00.0
Time
2:39.3
Pace
150
Calories
130
Heart Rate
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,772 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 62 |
| Revolution Count | 937 |
| Drag Factor | 79 |
May 06, 2025 04:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,648 | 2:39.3 | 87 | 597 | 62 | 130 | |
| 3:00.0 | 970 | 3:05.5 | 55 | 488 | 60 | 111 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,001 | 2:59.8 | 60 | 507 | 62 | 119 | |
| r: 2:00 | 617 | ||||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 61 | 133 | |
| r: 2:00 | 667 | ||||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 63 | 142 | |
| r: 2:00 | 637 | ||||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 66 | 146 | |
| r: 2:00 | 573 | ||||||
| r3,124 |
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Workout Graph
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Mindful May D5/Texas Distance Challenge