Kat Callaway v5:00/2:00r...5 BikeErg
7,793
Meters
21:00.0
Time
2:41.6
Pace
205
Calories
129
Heart Rate
| Rest Distance | 3,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,026 |
| Overall Time | 31:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 59 |
| Revolution Count | 1240 |
| Drag Factor | 91 |
May 01, 2025 04:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,793 | 2:41.6 | 83 | 584 | 59 | 129 | |
| 5:00.0 | 1,578 | 3:10.1 | 51 | 475 | 56 | 113 | |
| r: 2:00 | 647 | ||||||
| 4:00.0 | 1,478 | 2:42.3 | 82 | 581 | 57 | 125 | |
| r: 2:00 | 682 | ||||||
| 3:00.0 | 1,133 | 2:38.8 | 87 | 600 | 58 | 128 | |
| r: 2:00 | 671 | ||||||
| 4:00.0 | 1,570 | 2:32.8 | 98 | 637 | 61 | 136 | |
| r: 2:00 | 616 | ||||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 63 | 146 | |
| r: 2:00 | 617 | ||||||
| r3,233 |
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Workout Graph
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C2 WOD/Texas Distance Challenge/Mindful May D1