Kat Callaway 6x3:00/2:00r row
3,155
Meters
18:00.0
Time
2:51.1
Pace
161
Calories
126
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 121 |
April 30, 2025 17:25:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,155 | 2:51.1 | 70 | 540 | 22 | 126 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 21 | 108 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 22 | 117 |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 22 | 124 |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | 128 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 24 | 136 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 146 |
| r1,687 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/AtJ7V7y6QCCwZUNlwL4GPw