Kat Callaway v3:00/2:00r...6 BikeErg
6,986
Meters
18:00.0
Time
2:34.5
Pace
187
Calories
133
Heart Rate
| Rest Distance | 3,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,906 |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 60 |
| Revolution Count | 1084 |
| Drag Factor | 96 |
April 29, 2025 05:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 6,986 | 2:34.5 | 95 | 626 | 60 | 133 | |
| 3:00.0 | 950 | 3:09.4 | 51 | 477 | 55 | 113 | |
| r: 2:00 | 616 | ||||||
| 3:00.0 | 1,124 | 2:40.1 | 85 | 593 | 57 | 125 | |
| r: 2:00 | 700 | ||||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 60 | 133 | |
| r: 2:00 | 659 | ||||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 62 | 139 | |
| r: 2:00 | 666 | ||||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 63 | 145 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,261 | 2:22.7 | 120 | 714 | 64 | 148 | |
| r: 2:00 | 628 | ||||||
| r3,920 |
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Workout Graph
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C2 WOD/Texas Distance Challenge