Kat Callaway v2:00/2:00r...5 row
2,577
Meters
14:00.0
Time
2:42.9
Pace
134
Calories
132
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 122 |
April 28, 2025 17:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,577 | 2:42.9 | 81 | 578 | 22 | 132 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 115 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | 126 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 23 | 135 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | 140 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 146 | |
| r: 2:00 | 294 | ||||||
| r1,394 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/2bvyik2iQsi2c1D14-Y5TA