Kat Callaway v3:00/2:00r...4 row
2,184
Meters
12:00.0
Time
2:44.8
Pace
113
Calories
130
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 124 |
April 24, 2025 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,184 | 2:44.8 | 78 | 568 | 20 | 130 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | 120 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 20 | 127 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 133 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | 140 | |
| r: 2:00 | 289 | ||||||
| r1,119 |
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Workout Graph
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C2 WOD