Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
30:01.2
Time
3:00.1
Pace
253
Calories
121
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,023 |
| Overall Time | 40:01.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 64 |
| Revolution Count | 1915 |
| Drag Factor | 48 |
April 23, 2025 15:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 10,000 | 3:00.1 | 60 | 506 | 64 | 121 |
| 6:29.7 | 2,000 | 3:14.8 | 47 | 462 | 59 | 110 |
| 6:16.0 | 2,000 | 3:08.0 | 53 | 481 | 61 | 114 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 510 | 64 | 120 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 66 | 125 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 569 | 70 | 136 |
| r3,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Texas Distance Challenge