Kat Callaway v2000m/3:00r...3 row
3,500
Meters
18:57.3
Time
2:42.4
Pace
182
Calories
144
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 24:57.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 110 |
April 22, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.3 | 3,500 | 2:42.4 | 82 | 580 | 22 | 144 | |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 23 | 141 | |
| r: 3:00 | 409 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 22 | 145 | |
| r: 2:00 | 271 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 | 148 | |
| r: 1:00 | 149 | ||||||
| r829 |
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Workout Graph
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C2 WOD