Kat Callaway 5000m BikeErg
5,000
Meters
15:15.2
Time
3:03.0
Pace
125
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 69 |
| Revolution Count | 1053 |
| Drag Factor | 39 |
April 14, 2025 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.2 | 5,000 | 3:03.0 | 57 | 496 | 69 | 108 |
| 3:18.4 | 1,000 | 3:18.4 | 45 | 454 | 64 | 101 |
| 3:07.9 | 2,000 | 3:07.9 | 53 | 481 | 67 | 104 |
| 3:01.4 | 3,000 | 3:01.4 | 59 | 501 | 69 | 111 |
| 2:57.1 | 4,000 | 2:57.1 | 63 | 516 | 72 | 111 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 74 | 117 |
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Workout Graph
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Texas Distance Challenge/April Fool's Challenge D14 (part 2)