Kat Callaway 9x2000m/2:00r BikeErg
18,000
Meters
51:43.2
Time
2:52.4
Pace
459
Calories
121
Heart Rate
| Rest Distance | 5,519 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,519 |
| Overall Time | 1:09:43.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 66 |
| Revolution Count | 3442 |
| Drag Factor | 51 |
April 14, 2025 05:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:43.2 | 18,000 | 2:52.4 | 68 | 535 | 66 | 121 |
| 6:31.7 | 2,000 | 3:15.8 | 47 | 460 | 62 | 111 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 67 | 113 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 529 | 65 | 117 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 65 | 122 |
| 5:40.5 | 2,000 | 2:50.2 | 71 | 544 | 66 | 122 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 67 | 120 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 558 | 68 | 125 |
| 5:25.2 | 2,000 | 2:42.6 | 81 | 580 | 69 | 129 |
| 5:20.8 | 2,000 | 2:40.4 | 85 | 591 | 70 | 131 |
| r5,519 |
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Workout Graph
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Texas Distance Challenge/April Fool's Challenge D14 (part 1)