Kat Callaway 6x400m/0:30r row
2,400
Meters
14:11.6
Time
2:57.4
Pace
120
Calories
126
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:11.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 110 |
April 13, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 2,400 | 2:57.4 | 63 | 515 | 23 | 126 |
| 2:35.5 | 400 | 3:14.3 | 48 | 464 | 22 | 113 |
| 2:28.3 | 400 | 3:05.3 | 55 | 489 | 23 | 120 |
| 2:20.4 | 400 | 2:55.5 | 65 | 522 | 22 | 125 |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 23 | 129 |
| 2:15.5 | 400 | 2:49.3 | 72 | 547 | 23 | 133 |
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 25 | 137 |
| r408 |
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Workout Graph
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April Fool's Challenge D13 (part 2)