Kat Callaway 3x1000m/1:00r row
3,000
Meters
17:50.4
Time
2:58.4
Pace
151
Calories
123
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 20:50.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 111 |
April 12, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 3,000 | 2:58.4 | 62 | 512 | 23 | 123 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 21 | 115 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 24 | 124 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 25 | 132 |
| r331 |
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Workout Graph
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April Fool's Challenge D12 (part 2)